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Got Stress...Just S.M.I.L.E.

The S.M.I.L.E. Method for Stress is like the 5 Love Languages for the heart.

Min. Carenda Deonne AKA Coach C

Welcome April...Stress Awareness Month!

Why should you drink water when you first wake up in the morning?

Introducing the S.M.I.L.E Method! Got Stress....Just S.M.I.L.E

Exclusive offer for this month only!

Watch the video and find out more!!!

https://youtu.be/g5KUQKJEITA?feature=shared

#carendadeonne
#stressrelief
#wellness
#SelfCare
#youmatter
#stresseasy
#april
#StressAwarenessMonth
#The5LoveLanguages

@roseciconta
@rhopunzel_tr3
@_insightmagazine

Welcome April...Stress Awareness Month!

Why should you drink water when you first wake up in the morning?

Introducing the S.M.I.L.E Method! Got Stress....Just S.M.I.L.E

Exclusive offer for this month only!

Watch the video and find out more!!!

https://youtu.be/g5KUQKJEITA?feature=shared

#carendadeonne
#stressrelief
#wellness
#SelfCare
#youmatter
#stresseasy
#april
#StressAwarenessMonth
#The5LoveLanguages

@roseciconta
@rhopunzel_tr3
@_insightmagazine

https://youtu.be/N17pT8rkE3Y?feature=shared

Im such a fire ball when I preach, but I love the word! Hope this encourages someone! Be blessed.

https://youtu.be/N17pT8rkE3Y?feature=shared

Im such a fire ball when I preach, but I love the word! Hope this encourages someone! Be blessed.

Screaming Congrats to my brother Kendrick Pittman for receiving his right hand of fellowship and becoming a member of Tabernacle Baptist Church-Gastonia .

So good to see Dr. Hinton and First Lady Hinton . Thank you for preaching a powerful word on courageous faith!

What a great surprise to see Dr. Cynthia Davis!!

Today's Sermon 2 Peter 1:1-4
1. Faith is a precious gift from God
2. Stand strong in God's grace and peace
3. Stand on the power of God's promises

Screaming Congrats to my brother Kendrick Pittman for receiving his right hand of fellowship and becoming a member of Tabernacle Baptist Church-Gastonia .

So good to see Dr. Hinton and First Lady Hinton . Thank you for preaching a powerful word on courageous faith!

What a great surprise to see Dr. Cynthia Davis!!

Today's Sermon 2 Peter 1:1-4
1. Faith is a precious gift from God
2. Stand strong in God's grace and peace
3. Stand on the power of God's promises

Soooooo proud of you, sis @blakes_promise!!!!
I know you will represent well tomorrow. Praying for you!!!

https://www.eventbrite.com/e/maryland-dc-america-pageant-2025-tickets-1257661291779

Soooooo proud of you, sis @blakes_promise!!!!
I know you will represent well tomorrow. Praying for you!!!

https://www.eventbrite.com/e/maryland-dc-america-pageant-2025-tickets-1257661291779

Another year and another great event! Andrea, my sister, you, and your entire team did an amazing job tonight. A big shout out to @unitedwayofgastoncounty . Comimg.out to support this incredible cause always does my heart glad. @colleen_odegaard thanks for being a great emcee tonight. Your good energy generated to the back of the room! Lol. I'm looking forward to your podcast! @meevansgg, so great to meet you! I was hoping to win your bag!!! Maybe next year! Cheers to @unitedwayofgastoncounty for providing literacy resources to over 60,000 kids and counting!

@gastonbusinessassociation
@roseciconta
@rhopunzel_tr3
@_insightmagazine
@blakes_promise
@pamwilliams8930
@mica_angie
@dollyparton

Another year and another great event! Andrea, my sister, you, and your entire team did an amazing job tonight. A big shout out to @unitedwayofgastoncounty . Comimg.out to support this incredible cause always does my heart glad. @colleen_odegaard thanks for being a great emcee tonight. Your good energy generated to the back of the room! Lol. I'm looking forward to your podcast! @meevansgg, so great to meet you! I was hoping to win your bag!!! Maybe next year! Cheers to @unitedwayofgastoncounty for providing literacy resources to over 60,000 kids and counting!

@gastonbusinessassociation
@roseciconta
@rhopunzel_tr3
@_insightmagazine
@blakes_promise
@pamwilliams8930
@mica_angie
@dollyparton

Insight Talk will be back soon! Can't wait to interview my amazing sister, Kyrea' Epitome McCluney as she talks about her journey on life after escaping a narcissist. Read her article below and share it with others!!!

https://theinsightmag.com/2025/03/kyrea-mccluney-healing-my-way-life-after-escaping-a-narcissist/

@insightphotographynkw
@_insightmagazine
@rhopunzel_tr3

Insight Talk will be back soon! Can't wait to interview my amazing sister, Kyrea' Epitome McCluney as she talks about her journey on life after escaping a narcissist. Read her article below and share it with others!!!

https://theinsightmag.com/2025/03/kyrea-mccluney-healing-my-way-life-after-escaping-a-narcissist/

@insightphotographynkw
@_insightmagazine
@rhopunzel_tr3

Comfortable Being Uncomfortable!! Don't lose hope. It's turning around for you. Thank you Bishop Gale and Entrusted Connections Ministry, for allowing me to share the word of the Lord!

We learned so much from Hagar!

1. Your shoulders are stronger than you think
2. You are on the brink of releasing a Rhema Word
3. Open your eyes and see your well

To God be the glory for the great things He has done!

@roseciconta

Comfortable Being Uncomfortable!! Don't lose hope. It's turning around for you. Thank you Bishop Gale and Entrusted Connections Ministry, for allowing me to share the word of the Lord!

We learned so much from Hagar!

1. Your shoulders are stronger than you think
2. You are on the brink of releasing a Rhema Word
3. Open your eyes and see your well

To God be the glory for the great things He has done!

@roseciconta

Comfortable Being Uncomfortable!! Don't lose hope. It's turning around for you. Thank you Bishop Gale and Entrusted Connections Ministry, for allowing me to share the word of the Lord!

We learned so much from Hagar!

1. Your shoulders are stronger than you think
2. You are on the brink of releasing a Rhema Word
3. Open your eyes and see your well

To God be the glory for the great things He has done!

@roseciconta
@wovision12
@dorothymayross

Comfortable Being Uncomfortable!! Don't lose hope. It's turning around for you. Thank you Bishop Gale and Entrusted Connections Ministry, for allowing me to share the word of the Lord!

We learned so much from Hagar!

1. Your shoulders are stronger than you think
2. You are on the brink of releasing a Rhema Word
3. Open your eyes and see your well

To God be the glory for the great things He has done!

@roseciconta
@wovision12
@dorothymayross

Screaming thank you to Best Version Media - Gastonia Living for featuring me on the cover of the April Issue! I had a blast!! Thank you, @hollywdjohnson, for styling my hair and fashion stylist, Cathy V. Moore, for my wonderful hook up.

Be sure to pick up a copy! It was a blessing to share my passion and story!

Screaming thank you to Best Version Media - Gastonia Living for featuring me on the cover of the April Issue! I had a blast!! Thank you, @hollywdjohnson, for styling my hair and fashion stylist, Cathy V. Moore, for my wonderful hook up.

Be sure to pick up a copy! It was a blessing to share my passion and story!

Today, my grandmother celebrated her 93rd birthday, and her great great granddaughter celebrated her two years old birthday!!! Wow!! How amazing is that. Talk about history and legacy! So thankful to see family and spend time together!!!

Cheers to Nettie Morris and Tesfa Pittman!!!!

Today, my grandmother celebrated her 93rd birthday, and her great great granddaughter celebrated her two years old birthday!!! Wow!! How amazing is that. Talk about history and legacy! So thankful to see family and spend time together!!!

Cheers to Nettie Morris and Tesfa Pittman!!!!

Women 2 Women was powerful this morning. Thank you Kerri Massey, Holy Angels President and CEO! You were absolutely amazing! Timing is everything and my life and purpose has forever been impacted. Thank you for your vulnerability and sharing your story on how closed doors truly is a path to your purpose!!!

So blessed to be a part of Gaston Business Association and Professional Women's Association, Gaston Business Association program

We rocked it today. We cried, we laughed, we hugged, and we connected the dots!! May we continue to be a circle of Influence!!!

Women 2 Women was powerful this morning. Thank you Kerri Massey, Holy Angels President and CEO! You were absolutely amazing! Timing is everything and my life and purpose has forever been impacted. Thank you for your vulnerability and sharing your story on how closed doors truly is a path to your purpose!!!

So blessed to be a part of Gaston Business Association and Professional Women's Association, Gaston Business Association program

We rocked it today. We cried, we laughed, we hugged, and we connected the dots!! May we continue to be a circle of Influence!!!

I'm so blessed and grateful to celebrate one year of the launch of my business, Stress Easy!
So much has been accomplished this year, and I celebrate every WIN!
Even in the moments of discomfort, God reminded me, as I preached on yesterday, that my shoulders are stronger than I think!
As I celebrate today, be a support to the amazing mission and purpose that God has given me.

Stress Easy.... 30 days to a healthier, better you!!! Click the link below and start your transformation journey today!

https://www.stress-easy.com/product-page/30-day-emotional-detox-regimen-1

#stresseasy
#2025
#march
#carendadeonne
#wellness
#SelfCare
#stressrelief
#dreamsdocometrue
#youmatter
#happyanniversary
#womensinternationalday
#entrpreneur
#womenownedbusiness

I'm so blessed and grateful to celebrate one year of the launch of my business, Stress Easy!
So much has been accomplished this year, and I celebrate every WIN!
Even in the moments of discomfort, God reminded me, as I preached on yesterday, that my shoulders are stronger than I think!
As I celebrate today, be a support to the amazing mission and purpose that God has given me.

Stress Easy.... 30 days to a healthier, better you!!! Click the link below and start your transformation journey today!

https://www.stress-easy.com/product-page/30-day-emotional-detox-regimen-1

#stresseasy
#2025
#march
#carendadeonne
#wellness
#SelfCare
#stressrelief
#dreamsdocometrue
#youmatter
#happyanniversary
#womensinternationalday
#entrpreneur
#womenownedbusiness

Stress Easy Celebrates Black History Month.....Why is Napping Important?

Stress Easy Celebrates Black History Month.....Why is Napping Important?

There is a new magazine, Gastonia Living, that I'm super excited about. Thank you to Gastonia Living - Best Version Media for giving me the opportunity to talk about how stress and depression are connected, and what you can do about it. Be sure to pick up a copy and enjoy!!!

#carendadeonne
#wellness
#stresseasy
#SelfCare

There is a new magazine, Gastonia Living, that I'm super excited about. Thank you to Gastonia Living - Best Version Media for giving me the opportunity to talk about how stress and depression are connected, and what you can do about it. Be sure to pick up a copy and enjoy!!!

#carendadeonne
#wellness
#stresseasy
#SelfCare

Thank you, Insight Magazine, for featuring me in your Entrepreneur Highlight! Super excited! Come on, ladies. Let's Stress Easy and find calm through Christ! Big shout out to Mother Joylette Hilliard for writing this article!

https://theinsightmag.com/2025/01/insight-spotlight-qa-with-carenda-deonne/

@_insightmagazine
@insightphotographynkw

Thank you, Insight Magazine, for featuring me in your Entrepreneur Highlight! Super excited! Come on, ladies. Let's Stress Easy and find calm through Christ! Big shout out to Mother Joylette Hilliard for writing this article!

https://theinsightmag.com/2025/01/insight-spotlight-qa-with-carenda-deonne/

@_insightmagazine
@insightphotographynkw

Having a great Saturday. Was at the nail shop and kept seeing people going into this place called Empower Nutrition Gastonia . I said to myself, I need to see what's going on in there." I'm so glad I did. I met the owner KiKi and some amazing people who had smiles on their faces and just enjoyed being present in the moment! I also enjoyed this wonderful protein shake! Yummy!! OMG! I plan to make the workout class next week. You never know what beautiful discoveries await you!! If you have not visited Empower Nutrition Gastonia, be sure to check them out!!

@empower_nutrition_

#wellness
#carendadeonne
#stresseasy
#selfcare
#youmatter

Having a great Saturday. Was at the nail shop and kept seeing people going into this place called Empower Nutrition Gastonia . I said to myself, I need to see what's going on in there." I'm so glad I did. I met the owner KiKi and some amazing people who had smiles on their faces and just enjoyed being present in the moment! I also enjoyed this wonderful protein shake! Yummy!! OMG! I plan to make the workout class next week. You never know what beautiful discoveries await you!! If you have not visited Empower Nutrition Gastonia, be sure to check them out!!

@empower_nutrition_

#wellness
#carendadeonne
#stresseasy
#selfcare
#youmatter

An invitation just for you. Join if you can!

An invitation just for you. Join if you can!

What a journey, but today was truly a testament to God's love and restoration towards me. I'm so grateful!!! Thank you, Tiffany, for being with me as my realtor and sister every step of the way!

Starting 2025 with keys in hand!

#carendadeonne
#2025
#homeownership
#trending

@alexaye11
@terenceyoungmusic
@dorothymayross
@roseciconta
@_insightmagazine
@blackwallstreetcharlotteinc

What a journey, but today was truly a testament to God's love and restoration towards me. I'm so grateful!!! Thank you, Tiffany, for being with me as my realtor and sister every step of the way!

Starting 2025 with keys in hand!

#carendadeonne
#2025
#homeownership
#trending

@alexaye11
@terenceyoungmusic
@dorothymayross
@roseciconta
@_insightmagazine
@blackwallstreetcharlotteinc

Missing you! I can't believe it's been seven years today that you took your heavenly wings. I feel your presence today! Love you Evan! Always. Ren Ren

Missing you! I can't believe it's been seven years today that you took your heavenly wings. I feel your presence today! Love you Evan! Always. Ren Ren

Ladies! I was going through some old photos and I said to myself, "Yes, Carenda! Love the skin you are in!" It may not be perfect but who needs perfection when you are fearfully and wonderfully made. Stress Easy and take a moment to reminisce on how amazing it is to love ALL of you!

#trending
#stresseasy
#carendadeonne
#wellness
#2025
#love

Ladies! I was going through some old photos and I said to myself, "Yes, Carenda! Love the skin you are in!" It may not be perfect but who needs perfection when you are fearfully and wonderfully made. Stress Easy and take a moment to reminisce on how amazing it is to love ALL of you!

#trending
#stresseasy
#carendadeonne
#wellness
#2025
#love

In 2020, I had the opportunity to meet one of my favorite musical artists and guitarist Terence Young, and four years later, the opportunity presented itself again. @terenceyoungmusic and @chukk_gregory tnank you gor an amazing show tonight!!! I can't even put it into words. One thing I know is that music heals, and I needed this tonight more than you ever know. Thank you for sharing your gifts!!!

In 2020, I had the opportunity to meet one of my favorite musical artists and guitarist Terence Young, and four years later, the opportunity presented itself again. @terenceyoungmusic and @chukk_gregory tnank you gor an amazing show tonight!!! I can't even put it into words. One thing I know is that music heals, and I needed this tonight more than you ever know. Thank you for sharing your gifts!!!

This may have been our final episode, but not our final moment! What a great show tonight on the Loveseat Podcast. We took time to reflect, share, and celebrate in this amazing journey. Coach Pam! Thank you for hosting tonight. You did an amazing job!

Thank you again to my co-hosts, Rose, Andrea, and Coach Pam!

Thank you to our producer @Ronald Smith and all of our viewers and special guests! Thank you also to Melissa, founder of Embracing Layers, coming on to celebrate and share well wishes with us!

I'm so grateful that I said yes to God when He gave me this vision. Ladies, continue to keep your heart up and love yourself fully, freely, and unconditionally!! Elevating to the next level on purpose!!

https://www.youtube.com/live/OXNSepd9O54?feature=shared

#podcast
#theloveseatpodcast
#keepyourheartup
#december
#carendadeonne
#trending
#marriage
#spirituality
#God
#life
#relationship
#love
#health
#family

This may have been our final episode, but not our final moment! What a great show tonight on the Loveseat Podcast. We took time to reflect, share, and celebrate in this amazing journey. Coach Pam! Thank you for hosting tonight. You did an amazing job!

Thank you again to my co-hosts, Rose, Andrea, and Coach Pam!

Thank you to our producer @Ronald Smith and all of our viewers and special guests! Thank you also to Melissa, founder of Embracing Layers, coming on to celebrate and share well wishes with us!

I'm so grateful that I said yes to God when He gave me this vision. Ladies, continue to keep your heart up and love yourself fully, freely, and unconditionally!! Elevating to the next level on purpose!!

https://www.youtube.com/live/OXNSepd9O54?feature=shared

#podcast
#theloveseatpodcast
#keepyourheartup
#december
#carendadeonne
#trending
#marriage
#spirituality
#God
#life
#relationship
#love
#health
#family

It's been a great ride. Three years and counting. Our season has come to an end but what a joy its been to share with you monthly on how to love yourself fully, freely and unconditionally!! join us for our final episode Monday, Dec 16th @ 7pm est. Watch it live on IG or YouTube @carendadeonne

@roseciconta
@mica_angie

#trending
#carendadeonne
#december
#keepyourheartup
#theloveseatpodcast
#podcast
#God
#spirituality

It's been a great ride. Three years and counting. Our season has come to an end but what a joy its been to share with you monthly on how to love yourself fully, freely and unconditionally!! join us for our final episode Monday, Dec 16th @ 7pm est. Watch it live on IG or YouTube @carendadeonne

@roseciconta
@mica_angie

#trending
#carendadeonne
#december
#keepyourheartup
#theloveseatpodcast
#podcast
#God
#spirituality

Have i asked enough questios?!?

At the airport waiting on my flight, and this clip came accross my phone.

I had to share! What questions should you ask when dating? Watch this clip and find out! Hilarious but so true!!!!

https://youtu.be/f7YbSvMbsSI?si=jy1GbSPcdK59kpCY

Have i asked enough questios?!?

At the airport waiting on my flight, and this clip came accross my phone.

I had to share! What questions should you ask when dating? Watch this clip and find out! Hilarious but so true!!!!

https://youtu.be/f7YbSvMbsSI?si=jy1GbSPcdK59kpCY

Had a great time with my sister @ccmarieintheqc for the 94th birthday celebration of her dad, Dr. Kenneth Chambers!! What a blessing!!

Had a great time with my sister @ccmarieintheqc for the 94th birthday celebration of her dad, Dr. Kenneth Chambers!! What a blessing!!

Join us live Monday, November 18th at 7pm EST for a new episode. You don't want to miss it! Live on IG and YouTube @carendadeonne

I can't wait for you to host the show @roseciconta

#trending
#carendadeonne
#november
#theloveseatpodcast
#keepyourheartup
#love
#life
#health
#family
#relationship
#marriage
#God
#spirituality

Join us live Monday, November 18th at 7pm EST for a new episode. You don't want to miss it! Live on IG and YouTube @carendadeonne

I can't wait for you to host the show @roseciconta

#trending
#carendadeonne
#november
#theloveseatpodcast
#keepyourheartup
#love
#life
#health
#family
#relationship
#marriage
#God
#spirituality

How to deal wirh election depression and/or disappointment! Thanks Joe for having me back virtually on the couch. We had a much needed conversation today!

https://www.wccbcharlotte.com/2024/11/05/coping-with-election-depression/

@gastonbusinessassociation
@_insightmagazine
@wccbrising

How to deal wirh election depression and/or disappointment! Thanks Joe for having me back virtually on the couch. We had a much needed conversation today!

https://www.wccbcharlotte.com/2024/11/05/coping-with-election-depression/

@gastonbusinessassociation
@_insightmagazine
@wccbrising

Yesterday was amazing. Grateful to be a part of Women With Vision. Such a blessing to be around women who are confident, positive and love God. Ladies, let's continue to soar!

#carendadeonne
#november
#womenwithvision

Yesterday was amazing. Grateful to be a part of Women With Vision. Such a blessing to be around women who are confident, positive and love God. Ladies, let's continue to soar!

#carendadeonne
#november
#womenwithvision

Yay! Congrats Valerie Watkins for saying yes to you!

I'm calling 30 women to detox emotionally for the next 30 days! We must finish this year strong. Get emotionally fit and stress easy in November.

Click the link below to start your transformation!!

https://www.stress-easy.com/product-page/30-day-emotional-detox-regimen-1

Yay! Congrats Valerie Watkins for saying yes to you!

I'm calling 30 women to detox emotionally for the next 30 days! We must finish this year strong. Get emotionally fit and stress easy in November.

Click the link below to start your transformation!!

https://www.stress-easy.com/product-page/30-day-emotional-detox-regimen-1

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Our Approach

Stress Easy LLC offers life-altering, faith-inspired life coaching services designed to ignite inner peace and resilience in women. We do this by implementing the S.M.I.L.E Method. Learn more by scheduling your FREE Discovery Call. Click Here!

Check Out The Resources We Offer:

Free Discovery Call
Free Stress Assessment
Free Resources and Gifts
Stress Easy Programs
One on One Coaching
Group Coaching
Keynote Speaking
6-Week Stress Management Course
Stress Easy...30 Days to a Happier, Better YOU
Minimize Stress...Maximize Resilience Workshop
Stress Easy Workshop for Men Only (Coming 2025)
Stress Easy Bounce Back Annual Conference
ebooks

Is Your Ministry Missing This Key Piece?

Carenda Deonne

Meditating by the Sea

Book Your FREE Stress Relief Consultation!

Got Stress...Just S.M.I.L.E.

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704-629-8137

admin@stress-easy.com

“Carenda, God so loved the world that He chose you to come here to be a light, to inspire, to challenge people to get out of their head and pursue their purpose"

Les Brown - Celebrity/Motivational Speaker/Author

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