Stress Easier...Not Harder
I have been empowering women for over eighteen years, and in March 2024, I launched my business, Stress Easy. My passion for this work stems from my own painful journey with stress and the impact it can have when not managed properly. I experienced firsthand how stress can affect you mentally, emotionally, and physically. By sharing my story and offering the resources that helped me, I’m driven to help women learn how to manage stress more effectively, making it easier rather than harder to navigate.
About Stress Easy
Stress is a natural part of life, and it comes not only with life’s challenges but also with its joys. The philosophy behind Stress Easy is not about setting unrealistic expectations or promising a magic solution that will make stress vanish. Instead, it’s about minimizing stress and building resilience by learning how to manage it effectively and understanding the importance of extending grace to yourself along the way.
Degrees/Certifications
M.A. in Law (Dispute Resolution) Regent University
B.S. in Marketing (FIT)
NCPMT (National Certified Professional Mediator Trainer)
Stress Management Life Coach
Say Life Certified Life Coach
A Lady of Influence Award of Excellence
Highlights
Christian Author
HR Professional
Keynote Speaker
Licensed Minister
MC/Voice Over
Poet
Workshop Facilitator
TV Personality -WCCB Charlotte-The CW
The Loveseat Podcast (Host)
Insight Talk -(Co-host)
Contributing Writer (Grace & Glory and Insight Magazine)
Alpha Kappa Alpha Sorority Inc.
Gaston Business Association (Member)
Our Mission
Helping women minimize stress and maximize resilience by recognizing triggers, setting healthy boundaries, and learning how to bounce back from life’s challenges—empowering them to live happier, healthier, and more fulfilling lives.
What Makes Me So Passionate About Stress Easy?
My greatest inspiration in life comes from learning how to embrace and wear my scars with strength and grace. What I find most fulfilling about my work is the opportunity to make a meaningful impact on the lives of women, one beautiful soul at a time. Through my gifts and talents in coaching, keynote speaking, workshop facilitation, writing books, and offering the 30-Day Stress Easy Makeover, I am able to help women discover tranquility, serenity, and harmony. It brings me immense joy to guide them toward a balanced life, empowering them to navigate stress with resilience and embrace their journey with confidence.
Contact Us
704-629-8137
